Walk your way to creativity

3 ways to take physical steps to a more creative mindset

So how do you get yourself into a creative mindset? Have you considered the simple act of walking?

Here are three (increasingly complex) approaches to walking that might help you get into a strong creative frame of mind:

Just take a walk

You’ve probably experienced the benefits of a simple walk. It clears the mind and can allow your mind to wander. The location is less important than the fact that you are moving and (preferrably) outdoors.

Try this: Set out only with a goal to walk for a minimum amount of time (at least 10 minutes in one direction. Other than the traffic around you (on foot or otherwise) try not to focus too much on what is around you. Focus instead on your breathing (keep it steady) and your steps (try to keep them rhythmic). If this helps your brain solve a problem or become enlivened with creativity upon your return, great. If not ….



Walk at a varying pace

To step things up a notch, take a walk where you are engaging more of your conscious brain to think about your walk. This in turn, frees up your unconscious brain to dwell on that problem that has been waiting for a solution.

Try this: Set out on your walk as above, with a goal of walking for a minimum amount of time in one direction before turning back. Now find some recurring markers (utility poles or mailboxes work well). Between the first two markers take deliberate but measured steps. Between the next two markers consciously double the pace. Between the next two markers return to the more measured pace. Repeat this pattern all the way out and all the way back. You will get more exercise, but you will also find that your subconscious brain has been active and a creative solution to that problem has likely occurred to you. But if not ….

Walk in a defined pattern

This can be the hardest walk to do correctly but can also reap the best results in terms of freeing up the unconscious part of your brain. It is based on the same principle as walking a labyrinth. But since most of us do not have on of those handy this is a good substitute.

Try this: Find a large and preferably flat open field (schools and public parks work well). Give yourself plenty of room. Clear your mind of everything and focus only on your breathing and counting your steps.

1. Now walk for 100 steps straight ahead.

2. Turn left and walk 50 steps.

3. Turn left and walk 50 steps.

4. Walk 100 steps.

5. Turn left and walk 50 steps.

6. Turn left and walk 50 steps.

7. Walk 100 steps.

8. Turn left and walk 50 steps.

9. Turn left and walk 50 steps.

10. Walk 100 steps.

11. Turn left and walk 50 steps.

12. Turn left and walk 50 steps.

13. Walk 100 steps.

14. You should now be back where you started having covered four smaller squares inside a larger square.

You may be surprised that when you are done your mind is alive with ideas. I can’t explain this. I just know it works.

Please feel free to share you other ideas for walking (or exercise) and creativity.

Further reading:
Where do creative ideas come from?

Where do creative ideas come from?

Creativity and the importance of good sleep

What is the easiest way to boost your creativity? Get some good sleep.

No, really. And science is compiling evidence to support your need for that sleep. Increasingly science is discovering that the old adage of dealing with a problem by “just sleeping on it” has some basis in fact.

The German study
The international weekly journal of science Nature reported back in 2004 that German scientists had demonstrated for the first time that our sleeping brains continue working on problems that baffle us during the day.

Scientists at the University of Luebeck found that volunteers taking a simple math test were three times more likely than sleep-deprived participants to figure out a hidden rule for converting the numbers into the right answer if they had eight hours of sleep.

The German study is considered to be the first hard evidence supporting the common sense notion that creativity and problem solving appear to be directly linked to adequate sleep, scientists say.


Forging connections
Last year the New York Times reported on sleep benefits that included creativity in “We’ll Fill This Space, but First a Nap”(Sept. 27, 2008). A key finding reported in the story: “Sleep assists the brain in flagging unrelated ideas and memories, forging connections among them that increase the odds that a creative idea or insight will surface.”

British study
Now, the findings of a large self-reporting study by the East of England Development Agency in 2008 which polled hundreds of workers only to discover that most creativity, most new ideas, come to workers, not in the workplace, but in a more relaxing environment, usually as they sleep.

Psychology Professor Richard Wiseman of the Perrott-Warrick Research Unit at the University of Hertfordshire, England, says, "In our dreams we produce unusual combinations of ideas that can seem surreal, but every once in a while result in an amazingly creative solution to an important problem." He suggests that businesses start taking a more relaxed approach to creativity if they want to get the most from their employees.

Harvard findings
Writing in Alternative Health Journal last year, Editor Bob Condor says a Harvard researcher, Jeffrey Ellenbogen, discovered that getting enough sleep can lead to brilliant discoveries. In Snooze To Be More Creative he writes that Ellenbogen found that good sleep b y team members during “incubation” phases of work projects leads to 33 percent increase in the likelihood that people will “infer connections among distantly related ideas” that turn out to be nothing short of brilliant or ingenious. Dr. Ellenbogen says this creativity performance enhancement seems to exist “completely beneath the radar screen.”

Researchers believe that the reason for the improved performance of people who get good sleep – in other words sleeping on a problem – is that they give time to their brains to restructure memories.


Still need convincing?
Among famous fans of sleep and the creative ideas it can bring have been composer Richard Wagner, artist Salvador Dali and possibly the 20th Century’s greatest thinker, Albert Einstein. In more contemporary times Rolling Stones guitarist Keith Richards has said the riff in "(I Can't Get No) Satisfaction" came to him as he slept.


We all spend – or should spend -- about a third of our lives asleep. Rather than viewing that as unproductive time perhaps we should consider it just another state of thinking – a very creative state.

Goodnight all. I’m off to do my most creative thinking!